Action | Awareness | Support
I will never forget the day I complimented you,and instead of taking it, you assured me that you were not
Continue readingYou are my favorite teapot, and I will love you even when you leak.
Today has been good.I got out of bed. I showered. I got dressed up.I was productive. I had coffee. I
{This was originally written before the holidays and is brutally honest. Honesty goes a long way and often makes others
When a person in a relationship—whether platonic or romantic—has bipolar disorder, the symptoms can often affect both people. These interferences
Continue readingBIPOLAR ESCAPISM: PUSHING PEOPLE AWAY & DISAPPEARING
I’ve always been really hard on myself. When I was a kid I would punch myself in the head or
Continue readingWhat I learned on my journey to stop hating myself.
©2020 Matthew Weatherford I have had a depression every year my life. They last from October to February. Not many
Continue readingMy Routine for Taking Care of Myself During Depression.
How I learned to be happy. © 2020 Matthew Weatherford You always hear people say, “you just have to decide
Continue readingThree Basic Needs to Be mentally Healthy and Happy.
The will to get well. I learned in a 12 top program that although I will never be cured from
©2020 Matthew Weatherford This is about anger management, fits of rage and emotional meltdowns. This does not include sensory meltdowns.
When I learned to think by reason rather than my feelings and imagination. After I had to give up a
Continue readingWhen I Learned to Think By Reason Rather Than Feelings and Imagination.