What I learned on my journey to stop hating myself.
I’ve always been really hard on myself. When I was a kid I would punch myself in the head or
Continue readingWhat I learned on my journey to stop hating myself.
I’ve always been really hard on myself. When I was a kid I would punch myself in the head or
Continue readingWhat I learned on my journey to stop hating myself.
©2020 Matthew Weatherford I have had a depression every year my life. They last from October to February. Not many
Continue readingMy Routine for Taking Care of Myself During Depression.
How I learned to be happy. © 2020 Matthew Weatherford You always hear people say, “you just have to decide
Continue readingThree Basic Needs to Be mentally Healthy and Happy.
The will to get well. I learned in a 12 top program that although I will never be cured from
©2020 Matthew Weatherford This is about anger management, fits of rage and emotional meltdowns. This does not include sensory meltdowns.
When I learned to think by reason rather than my feelings and imagination. After I had to give up a
Continue readingWhen I Learned to Think By Reason Rather Than Feelings and Imagination.