What I learned on my journey to stop hating myself.
I’ve always been really hard on myself. When I was a kid I would punch myself in the head or
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I'm a bipolar one and lautistic. I'm a former programmer and system administrator. My most famous program is my free video converter WinFF. I've been in peer support now for a 19 years. I was 12 step group leader for a 15 years. I'm a leader themighty .com you can catch me on Facebook and swell as Twitter. Hope you enjoy my stories and articles.
Author: Bigg Matt Weatherford
My Routine for Taking Care of Myself During Depression.
©2020 Matthew Weatherford I have had a depression every year my life. They last from October to February. Not many
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Three Basic Needs to Be mentally Healthy and Happy.
How I learned to be happy. © 2020 Matthew Weatherford You always hear people say, “you just have to decide
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The Will to Get Well
The will to get well. I learned in a 12 top program that although I will never be cured from
How I Control my Bipolar Rage
©2020 Matthew Weatherford This is about anger management, fits of rage and emotional meltdowns. This does not include sensory meltdowns.
When I Learned to Think By Reason Rather Than Feelings and Imagination.
When I learned to think by reason rather than my feelings and imagination. After I had to give up a
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